Eight exercises that keep your throwing arm strong and healthy through the offseason. Press start, follow the animated player, and do what she does. The timer tells you when to switch.
Do them top to bottom. Tap Watch on any card to see it big in the player above. The orange arm is the one doing the work.
Lift for 1 count, lower for 3. The lowering part is where your arm gets stronger.
Use nothing, or a full 16.9 oz water bottle (about 1 lb). This is not weightlifting.
Tired muscles are fine. Sharp pain, or pain inside the elbow or shoulder, means stop and tell a parent or coach.
Pick 4 days, like Mon, Tue, Thu, Sat, and do it before any throwing at practice or clinic.
This is a strength and mobility routine for healthy arms, built for 10U and 12U players. It is not a treatment plan. If your daughter has ongoing shoulder or elbow pain, have her seen by a doctor or physical therapist before she keeps doing it, and let her coach know.